Tonight's topic at Weight Watchers - yes, I actually went to the meeting tonight - was about visualizing success. It's amazing how we negative self-talk when we still lose weight! A loss of 0.2 pounds is still a loss! Too bad that I'm up a few pounds.
I'm visualizing my 1990 self - 20 years ago when I graduated from college. I think I was 180# and maybe a size 12/14. I could deal with that again!
Keep on picturing it!